Does Swinging on a Swing Burn Calories?

Does Swinging on a Swing Burn Calories?

Swinging on a swing may be the best way to burn calories. When you swing, your body uses muscles in your arms and legs to move.

This movement causes your body to burn more calories than if you were just sitting or standing still. Additionally, the fresh air and sunshine can help improve your mood and give you more energy, which may lead to burning even more calories.

One of the great things about this recreational exercise is that you don’t need any special equipment or a gym membership to do it. All you need is a playground or your home’s backyard and you’re all set.

Moreover, to increase the number of calories you burn while swinging, try to make sure you use your leg muscles. The bigger the swing, the more you’ll burn.

This proves that exercise doesn’t have to be hard or boring. Swinging on a swing is the perfect, fun, and easy way to burn a few extra calories and help you get in shape. In this article, we have discussed more about swinging exercises for burning calories that you would love to know.

Can you burn calories by swinging?

The answer is yes, you can burn calories by swinging. Swinging helps to use your leg muscles throughout several movements. First, you move your legs while you are pushing off of the ground to get momentum.

Second, you use your leg muscles to move you back and forth on the swing. You can burn anywhere between 100 and 300 calories per hour depending on your size, weight, and the size of the swing that you are using.

The amazing thing is that the more you weigh, the more calories you can burn. But even if you are not overweight, you can still burn calories by swinging.

Moreover, the swing can give you a great cardio workout, and it can help you to build and tone your leg muscles. The swing will help to tone your buttocks, thighs, and calves. Swinging will help you to build some muscles too as it is the type of exercise.

Keep in mind that, if you are going to use a swing to help you lose weight, you need to make sure that you do not swing too vigorously. This can cause injury, especially if it is somewhere that you have not used in a while.

In short, you don’t need to go to the gym. If you have access to a playground, you can burn calories by swinging for short periods of time.

Benefits of Swinging on a Swing

Swinging is a highly underrated activity. In a day and age where everyone is glued to their phones, we thought it was worth reminding you of this fun recreational pastime.

Swinging can provide a plethora of benefits in your life, especially when it comes to boosting your health and emotional well-being. Some of them are listed below.

Muscles Buildup

One of the great benefits of swinging on a playground swing is that you can easily build some muscle by doing it. If you are not used to using playground equipment, you may find that this is a great way for you to build up the muscles around your legs.

This mainly will help to build mass around the upper leg muscles and the glute muscles that are used to help your body to push through.

Quick Way to Burn Calories

Another benefit of swinging on a playground swing is that you can burn calories quickly. The number of calories that you burn will depend on the speed you are swinging.

If you are going to burn calories on a swing, you need to be careful to do it in a way that will not hurt you, especially swinging at a higher pace.

Improves Blood Flow Rate

Another benefit of swinging is that it can help to improve blood flow rate. Because of the repetitive motion of your body when you are swinging, your blood can circulate much better.

If you are one of those who spend all day in front of their computer, reading and writing e-mails and answering phone calls, swinging is a great exercise to help boost your blood flow rate.

A Little Fun At Times

Another benefit of swinging is that it can be a lot of fun. Even if you are a grown adult, you can still enjoy swinging.

Grownups can enjoy swinging just like kids do. Not only is it fun, but it can also help to make you live in the moment, by letting away all the stress of daily routine.

Easy Access

Probably the best reason for you to be able to enjoy swinging is the fact that many playgrounds are easy to access at this time. You can easily walk to your local playground and enjoy a day of swinging.

Some playgrounds have a collection of different swings, from simple metal swings to creative spinners.

Easy access to a park where you can find a good playground will definitely help to make it easy for you to enjoy swinging. Moreover, you can also have them in your house’s backyard.

In what ways can you use swinging to aid in weight loss?

There are various ways in which you can use swinging to aid in weight loss. Like you can make use of the thrill of swinging to pep up your metabolism and promote weight loss.

Below are some of them explained to have a look:

By increasing your metabolism

The first way in which you can use swinging as a weight loss aid is to increase your metabolism.

Swinging is an exercise that is a lot of fun. And can help you to increase your metabolism so you can digest your food in a short time. This could also help you in reducing nausea and heartburn effects.

Getting engaged in physical activity

No doubt, swinging is a fun way to stay physically active. It can be considered a way to kill your boredom.

Swinging helps you to stay motivated and that is one of the most important factors that influence the success of the weight loss program.

By reducing your stress levels

Swinging helps to release the stress that most people have to cope with on a day-to-day basis. As it is a fun activity that is an excellent way of unwinding and alleviating your stress levels.

Most people find it difficult to lose weight due to the fact that they eat a lot and they do not engage in any type of physical activity. So, in this regard, you can just use swinging and reduce your stress and can have your weight shattered too.

By reducing your food intake

Yes, swinging helps to reduce the amount of food that you eat every single day. Many people have a tendency to eat more than what their body needs. Swinging helps to reduce that tendency. By making your body’s digestive system better.

As this helps to get engaged with physical activity so your body get used to a healthy lifestyle hence improving your whole digestive and other systems.

Swinging helps to eliminate the toxins that are stored in your body, through the sweat you get from exercising on the swing.

Swinging cleans your body from all the toxins that are stored in the body. Toxins often cause people to gain weight. Through swinging, you can eliminate these toxins from your body.

Additionally, swinging increases the flexibility of your body, which is a great benefit of this exercise.

Is it possible to integrate swinging into our daily lives?

Since swinging is enjoyable and immensely beneficial, there is no reason why you cannot integrate it into your daily life.

One of the reasons why many people do not engage in any type of physical activity is because they do not have enough time, Either due to work, school, or other sacrifices.

So as you can swing on a swing chair in your room while attending important meetings or doing any other important task. Which you can’t perform with a traditional rigorous exercise.

Hence, it is possible to integrate swinging into our daily lives. There are those people who are afraid to use the gym due to the fact that they do not know how to use some of the equipment. With swinging, you can eliminate that fear.

It is a type of exercise that can be done indoors in a simple and easy way. And a cheap form of exercise too. As you do not have to buy expensive equipment in order to perform this exercise.

Finally, we would like to say that, before you start swinging, you have to make sure that you have set a span of time for your exercise session. Most people prefer to do it in the morning hours since it helps to reduce stress and enhance your mood.


All in all, swinging is a fun activity that is very easy to do anywhere, even at home or at school.

As said before, swinging does burn calories, but if you’re interested in weight loss, make sure you work out and eat healthfully as well. Swinging can also help with your posture and general health.

We know how hard it is to fit fitness into our schedules, but sometimes you have to make compromises. If you can swing for at least 15 minutes every day, you’ll be amazed at the results.

Do you already swing? How do you use it in your daily life? Share your experience and opinions in the comments below.